https://www.fullandplentyjoy.com/blog daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/94620a0e-6072-45bb-939a-3352d9bebdc0/The+Full+%26+Plenty+Joy+Life+Cycle+%282%29.png Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/50-ways-to-tend-your-spirit monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1701227151187-3VB1ZT5BUEZKV9T9AJQ5/Tending+Spirit+Key+Channel+of+Change+%281%29.png Journal - 50 Ways to Tend your Spirit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/ten-lists-to-inspire-restructuring-your-days monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1a49ad97-a00b-47b7-9ae1-573ae441abb2/IMG_0884.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/5d19dc0c-6ab8-40a2-85e4-3d85a9e6181e/IMG_0891.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/8ef4cdff-e48f-4e1a-992a-1018d8ae2b2d/IMG_0885.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/b17032c8-ee1d-46b7-a2bf-b6e0576624d7/IMG_0887.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/8cbe9808-df4c-478a-8f8c-2103247d9d14/IMG_0888.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/c0f8833b-1352-4320-baac-80b4b54159e7/IMG_0883.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/b873b931-a723-455b-b6f5-7cb973b4d088/IMG_0889.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/d0c9ca68-f379-4a41-a959-fcfd1e9a9dd9/IMG_0886.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/a93b07a5-82e7-43a1-ac3c-fc1558cfba8b/IMG_0890.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/96c7c9ca-2aaa-4d55-b9df-f085b5bd95c5/IMG_0892.jpg Journal - Ten Lists to Inspire Restructuring Your Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/50-cycles-worth-breaking monthly 0.5 2024-04-01 https://www.fullandplentyjoy.com/blog/creating-a-values-map-a-big-cap-energy-process monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/e51a0a6d-01ff-4923-8c70-bff24c7baa56/IMG_7108.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/66657889-f05c-4541-8208-f5c025d7a44b/IMG_7106.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/4d8b6ca2-90fa-4cdd-af64-66b2a60c1f69/IMG_8413.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1705611570289-93X2KNSFYB5PN6D8DMS8/IMG_7115.jpeg Journal - Creating a Values Map: a Big Cap Energy process https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1705611717125-A8U3NARYRK7NEVEAV2DN/IMG_9366.jpeg Journal - Creating a Values Map: a Big Cap Energy process https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1705611717048-CMHHO4Y321END912QGP0/IMG_9370.jpeg Journal - Creating a Values Map: a Big Cap Energy process https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1705611718129-3K7JVIXCEHT842QYAOA4/IMG_9368.jpeg Journal - Creating a Values Map: a Big Cap Energy process https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1705611718238-JB1E704HGDLU42L7T3MM/IMG_9365.jpeg Journal - Creating a Values Map: a Big Cap Energy process https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1705611718927-AG0RELUGFV4EXZ9KW9HY/IMG_9374.jpeg Journal - Creating a Values Map: a Big Cap Energy process https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/e48a9c22-d96f-4056-a723-c8ae923686dd/IMG_8412.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/3c8a4841-8a15-46d3-a1bf-e1b2afd5a036/IMG_8414.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/fb223528-3cb0-4e05-8851-9139298a379d/IMG_8411.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/bec2fef3-27c9-445b-99e6-a04f2f3ace5d/IMG_9368+%281%29.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/d0775f90-ccfd-482f-9e06-31fd308d936d/IMG_9357.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/805b6871-861e-4b22-9cad-e4b891f3d674/IMG_8410.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/9f97ae39-b0f8-45fb-b11f-ec798cea9e54/IMG_9357.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/a8f4de76-66a7-471d-9e22-f125251bcc70/IMG_8415.jpeg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/a70d5c6d-447b-4d06-ada7-b88ad2660a10/IMG_8413.jpg Journal - Creating a Values Map: a Big Cap Energy process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/the-power-of-refusing-to-be-anything-other-than-your-full-whole-true-self monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/6b7b5b60-ef97-4c6c-b73b-5359d45e017c/IMG_6304+%281%29.jpeg Journal - The power of refusing to be anything other than your full whole true Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/the-need-to-grieve-an-essential-layer-in-the-life-spiral-and-suggestions-for-how-to-allow-it monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/d134876c-314a-4f17-af87-18af2d67f555/GRIEVE+-+EMBODY+NEEDS+IMAGE+%281%29.png Journal - The Need to Grieve: an essential layer in the Life Spiral (and suggestions for how to allow it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/a6580491-5f72-431d-931c-614b469342db/GRIEVE+-+EMBODY+NEEDS+IMAGE.png Journal - The Need to Grieve: an essential layer in the Life Spiral (and suggestions for how to allow it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/why-freeing-expression-comes-before-tending-spirit-including-25-quotes-from-the-artists-way-to-inspire-your-creativity monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/9de07a95-f67a-4cdb-b7af-11fe60385a05/81F7kdNBqfL._AC_UF1000%2C1000_QL80_.jpg Journal - Why Freeing Expression comes before Tending Spirit (including 25 quotes from the Artist's Way to inspire your creativity) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/18902f38-5eda-4619-a879-23ec40547ea9/000026510034.jpg Journal - Why Freeing Expression comes before Tending Spirit (including 25 quotes from the Artist's Way to inspire your creativity) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1a847e52-7c74-4000-ba8f-0eae365ab23b/The+rebirth+spiral+journal+-+freeing+expression+supports+tending+spirit.png Journal - Why Freeing Expression comes before Tending Spirit (including 25 quotes from the Artist's Way to inspire your creativity) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/c82150b7-14f1-48d9-966a-b1bb13bd72cc/000026520026.jpg Journal - Why Freeing Expression comes before Tending Spirit (including 25 quotes from the Artist's Way to inspire your creativity) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/what-tending-spirit-means-and-why-it-requires-us-to-re-member-our-magic-plus-50-suggestions-for-how monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/9b36a0a4-26c4-4caa-abb5-94a64edca080/000026510029.jpg Journal - What Tending Spirit Means and Why it Requires Us to Re-member Our Magic (plus 50 suggestions for how!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/16883ba4-1344-4477-9df9-81155ebf21dd/Tending+Spirit+Key+Channel+of+Change+%281%29.png Journal - What Tending Spirit Means and Why it Requires Us to Re-member Our Magic (plus 50 suggestions for how!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/ec9c7ee3-bb4c-40c8-80a7-db43faa4cd54/000026530015.jpg Journal - What Tending Spirit Means and Why it Requires Us to Re-member Our Magic (plus 50 suggestions for how!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/babb8cd7-f12a-49a7-99d1-de3211756a82/000026540004.jpg Journal - What Tending Spirit Means and Why it Requires Us to Re-member Our Magic (plus 50 suggestions for how!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/800d9f4c-1faa-4d8c-b17e-0fab7c1c12f0/November+content+graphic+%281%29.png Journal - What Tending Spirit Means and Why it Requires Us to Re-member Our Magic (plus 50 suggestions for how!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/what-are-the-five-key-channels-of-change monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/daa15358-d513-49ff-9d1d-33f8e34ed364/The+Full+%26+Plenty+Joy+Life+Cycle+%282%29.png Journal - What are the Five Key Channels of Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/what-is-the-fpj-life-spiral-and-all-the-vocab monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/0ed068ff-d960-45c3-a2da-105fe9421878/Detailed+FPJ+Life+Spiral+%281%29.png Journal - What is the FPJ Life Spiral? Vocab Pt. 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullandplentyjoy.com/blog/how-to-calculate-your-soul-card-in-the-tarot monthly 0.5 2023-11-16 https://www.fullandplentyjoy.com/blog/accepting-my-role-as-visionary monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/04f64675-09e2-4dce-a540-58b86ad8f7da/IMG_8554+%281%29.jpeg Journal - Accepting my role as Visionary - Make it stand out Ancestral altar in The Magic Room. I also call it the Cailleach’s Cabin. The Gaelic Winter Witch. The large pictures of of my Grannie Maine (paternal grandmother) Anne Elizabeth McIntyre who was a kitchen witch (decorating the home, making meals, gardening, flower arrangements). And on the right is her brother, my Great Uncle Harry, Harry Horner McIntyre, who became a socialist and union organizer after returning from the WWII airforce and rejected his inheritance and WASP social status. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/16a1a13e-af92-4df5-b7c0-2b1aa1ada28f/IMG_8723.jpeg Journal - Accepting my role as Visionary - Make it stand out Channeled guiding words for my role and the work. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/adf897cc-cebb-4641-8fcb-7c86c404f0be/IMG_8657+%281%29.jpg Journal - Accepting my role as Visionary - Make it stand out The power of the Nonbinary-ness is at the core of the Cosmic Creator https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/a30b0fd8-90a8-406d-9369-3316ef3acb7e/IMG_4151.jpeg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/3ffd207a-61bc-454e-b02f-701d7e1e34b2/IMG_8721.jpeg Journal - Accepting my role as Visionary - Make it stand out Journal entry during The Moon Studios Clear Channels Workshop September 2023 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/66157475-2b03-46a3-b33e-97a12bdef0be/IMG_8618.jpeg Journal - Accepting my role as Visionary - Make it stand out A portion of a Season of Focus (term coined by Multi Passionate Mastery) in 2024’s curriculum. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/d9aa7b45-5b05-4b14-8c8d-b8af45f9e3d0/IMG_8717.jpeg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/38df5be4-c5c1-4fe3-90fa-38295a31ae6a/IMG_8719.jpeg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/f3be9115-8f26-4cbc-be01-2723e56db179/IMG_8612.jpeg Journal - Accepting my role as Visionary - Make it stand out What we’re up to in 2024 learning and growth wise! https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/83e8fcc5-6ea6-4367-8ebc-c405a1f3f378/The+Full+%26+Plenty+Joy+Life+Cycle+%282%29.png Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/f7678bec-2a02-4db7-895f-f765460dadb5/IMG_8724.jpeg Journal - Accepting my role as Visionary - Make it stand out Part of a channeled message from well ancestors supporting the journey saying that the specific offerings always shapeshift but the real work, the real gift is being authentically yourself. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/cab5d2dd-c41c-403c-a097-c33d1c41f249/IMG_8725.jpeg Journal - Accepting my role as Visionary - Make it stand out Download during Clear Channels describing what now looks like The Magic Room at night https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/f6d3b475-e314-4f40-b03f-7e4049559bcf/IMG_8718.jpeg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/be3e59d1-2a4c-42d0-a0fc-f9e725146e56/IMG_8655.jpeg Journal - Accepting my role as Visionary - Make it stand out Artworks by me made during Top Surgery recovery plus photos of Inner Child Guide https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/03d24eb1-69bd-4c35-8226-0063b9997b88/IMG_8715.jpeg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/dee6f2e4-0625-41c0-b1b7-3b4c7c43c4ba/IMG_8716.jpeg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/084cbbc9-5ad6-458f-b67b-4298acc02d98/IMG_8622.jpeg Journal - Accepting my role as Visionary - Make it stand out Physically outlining complex systems, like a content strategy are very helpful for me https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/db5a842e-56c2-49a1-a119-a518d2d50739/IMG_8728.jpeg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/593e13ab-a498-4ebc-8366-80125e5dc1f0/IMG_8727.jpeg Journal - Accepting my role as Visionary - Make it stand out Notes getting clear on my role and how it manifests through my work https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/be9226f8-d234-43a7-b313-4da8a4a4f22b/IMG_8621.jpeg Journal - Accepting my role as Visionary - Make it stand out The Luminary is an Archetype similar to The Visionary. I am working with fusing the two. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/82aeb87f-503f-49c4-ae7e-452e96a81065/236e09d58eef2cf5118f9e1a2c83a5aa.jpg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/9bafb1b8-bd97-457e-8865-a5e3c86e5a14/IMG_8722.jpeg Journal - Accepting my role as Visionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/f94400e7-3641-40b7-b5e3-d284ffab7843/IMG_8606.jpeg Journal - Accepting my role as Visionary - Make it stand out A portion of the FPJ Life Spiral - the Key Channel of Change: Becoming Embodied https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/a457ca7d-58db-425f-b066-0186cd5c23d2/IMG_4167.jpeg Journal - Accepting my role as Visionary - Make it stand out The Magic Room on All Hallows Eve 2023 with guest appearance by Tinkie Winkie https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/aae7ef6a-a3da-46b0-9c67-4c2672c17f6b/IMG_8720.jpeg Journal - Accepting my role as Visionary - Make it stand out I look forward to turning this into a graphic and enjoy the complexity and interconnectedness of the various values. It can be synthesized down into four main ones, but I like seeing the whole web. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/56c7d69f-d679-4d1a-8098-d5d2d1cb2fd1/IMG_8712.jpeg Journal - Accepting my role as Visionary - Make it stand out The vision of my unique channel (more on the back of the paper). Now a part of my altar. https://www.fullandplentyjoy.com/blog/the-most-on-point-words-of-wisdom-from-the-2023-grammys monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/99a580c1-eca3-48db-916b-8673accff231/KendrickLamar-2023-grammys-acceptance-speech-GettyImages-1463277424.jpg Journal - The FPJ Five Key Channels of Change as Quotes from 2023 Grammy Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/b753bd1a-4534-4aa4-8d86-ddca62168aea/65th-grammy-awards---show.jpg Journal - The FPJ Five Key Channels of Change as Quotes from 2023 Grammy Winners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/bb44db92-2f59-49a1-9346-84f9e9234912/attachment-lizzo-grammys-2023.jpeg Journal - The FPJ Five Key Channels of Change as Quotes from 2023 Grammy Winners - 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Pictured (left to right): Kristie Lui, Scott Wong, Pita Meanata, Leah Worthington, Juliette Blank and Solasta McIntyre Ethridge https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/71949151-a36f-473c-b3cf-dc1a38cb4337/24131612_1819915868039611_9107478990835517729_o.jpg Dancing Thru Death Fest - No Mirror Movement’s Last Dance Session - Make it stand out Season 1 Dance Collective Members (left to right): Solasta McIntyre Ethridge, Natalia Vasquez, Jamie Wong, Ashley Eala, Pita Meanata, Louise Wo, Juliette Blank, JT Ebarvia, Marco Martinez, Tatyana Topsana, Celina Culver and Leah Worthington. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/0d0ec8ee-da8a-4e6d-88cd-6afafacf35e3/49485843_2330907206940472_4039931424998948864_n.jpg Dancing Thru Death Fest - No Mirror Movement’s Last Dance Session - Make it stand out Season 2 Dance Collective Members (left to right): Ton Tubig, Marco Martinez, Juliette Blank, Natalia Vasquez, Ashley Eala, Hannah, Leah Worthington, Louise Wo, Brianna Maltez, Tatyana Topsana, Solasta McIntyre Ethridge, Pita Meanata and JT Ebarvia. https://www.fullandplentyjoy.com/dtd/farewell-event monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/d3d28bf6-4471-4c3e-8682-2c33c6656596/image-asset.png Dancing Thru Death Fest - 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Do it all in one fell swoop or keep returning to its offerings as often as needed to support your full bodied integration of the material. Magic blessings to you and the land! https://www.fullandplentyjoy.com/rainbowconnectionclub daily 0.75 2022-04-16 https://www.fullandplentyjoy.com/somaticpsychotherapy daily 0.75 2024-02-03 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/c4518e94-261d-4d1c-9d16-833e6e902ebf/000026540029.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/e14e8234-1f9c-4399-ad70-d78ad8c91354/000026520014.jpg Somatic Psychotherapy - You heard right. The body does keep the score. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/471b5a23-bc76-421e-83b2-96d9bb1c5abc/Untitled+design+%2815%29.png Somatic Psychotherapy - Make it stand out Solasta McIntyre (they/them), Licensed Marriage and Family Therapist https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/b0ec8081-f73a-4512-acb6-51a59458c0ba/000026520036.jpg Somatic Psychotherapy - Want a taste of somatics? Sign up for this free mini course giving you nine samples of somatic practices to relieve overwhelm, restore energy and get you back on track in under 10 minutes. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/46bfc555-06ab-4841-9b23-8109773d89a8/000026520012.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/cc500d67-13f3-4d2b-bb2b-9f11648f1c88/pexels-ezekixl-oluwatobi-akinnewu-6957184.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/127e966d-1e51-434d-b050-084519e3d6f2/pexels-cottonbro-studio-6551791.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/d2641605-28d5-4a85-ad07-bd19af211e76/pexels-lisa-fotios-6563191+%281%29.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/119e1ecc-1c80-4f2d-ba8b-d09ce3dd318c/pexels-cottonbro-studio-4788097.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/7ba14cef-a74a-4038-b332-de22ae91ee0f/pexels-cottonbro-studio-5654952.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/f3ceb296-3527-4925-9fcc-31ac4996cd52/pexels-cottonbro-studio-7707085.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/bbaaa424-66be-41d8-915a-c658e9a28133/pexels-miriam-espacio-2858374.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/f92e0686-0dec-4fd2-8e8e-5082221f4588/pexels-yan-krukau-7314298.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/ab58a6fb-61fc-4b31-99a9-0beeaed16598/pexels-deeana-arts-1646953.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/c0d5e2c6-832f-402e-9902-c87deacfe7a7/pexels-mariam-antadze-5968894.jpg Somatic Psychotherapy https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/51e22ede-63f5-4bfb-a2c8-b408351bbb9e/000026520033.jpg Somatic Psychotherapy What is resourcing? Why is it essential? https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/63dfade4-79bb-45de-9b9c-6787bf55a7f1/000026510001%2B%281%29.jpg Somatic Psychotherapy An intro to survival parts and how they block us from nourishment and care https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/38c6c42e-8415-446a-905a-6a69afc1924b/D07ADEF3-F3B9-4AED-9719-571DC0014A86.jpg Somatic Psychotherapy How to survive non-stop tragedies https://www.fullandplentyjoy.com/channeling daily 0.75 2024-02-03 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/a56f5449-8a14-4b94-b76a-80350dff1460/000026510033.jpg Spiritual Guidance - Spiritual Guidance Readings Overwhelmed by goals, dreams and tasks? Exhausted from the journey and unsure of next steps? Need somatic psychology informed spiritual guidance to prepare you for this next season? Curious about using tarot and oracle cards to guide and deepen your therapeutic work? Want a spiritual teacher who understands and holds an eating disorder - trauma informed - abolitionist frame? https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/96f1d8f5-cf61-4d23-85e8-bd54d6d53455/FINAL+In+Betwixt+Podcast+Cover+Art.png Spiritual Guidance A podcast for complex beings exploring the in-betweens of channeling, identity and psychology. Each Fall, we go deep with nonbinary healing practitioners to share concepts, experiences and practices that grow your relationship to spirituality, gender and alternative healing. Join host Soalsta McIntyre (they/he) - Therapist, Witch and Founder of Full & Plenty Joy: an interdisciplinary therapeutic practice offering care to sensitive perfectionists trying to heal. Listen in this Samhain through Solstice as they illuminate all the ways you are magic too. https://www.fullandplentyjoy.com/community-for-client-for-clinicians daily 0.75 2022-12-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg COMMUNITY - for client / for clinicians https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg COMMUNITY - for client / for clinicians https://www.fullandplentyjoy.com/for-clinicians-healers daily 0.75 2024-02-03 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/0cf9afa5-2b5e-4145-ab75-11101a258c3d/000026530006.jpg For Clinicians + Healers Due to stigma, pathologizing, and our field's own shadow side around health, fat and ability, eating disorders are often looked at as a specialty, an add on, something just a few work with. Something just a few humans experience. This notion is particularly outdated in a "post" COVID period whereby disordered eating— diagnosable and otherwise— saw soaring numbers across populations and treatment centers with waiting lists for months. This workshop aims to support clinicians in integrating assessment, treatment and referrals for eating and feeding disorders into their practice, and to invite self-reflection on our own relationships to food, body, and health. This workshop is beneficial to all healers, coaches and those wanting a better, more realistic and holistic understanding of what an eating disorder vs. disordered eating is, and how to help. If you are calling yourself “trauma-informed”, this is an essential training. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/618a7b96-7735-4432-b925-3cdd314b0f84/000026510025.jpg For Clinicians + Healers - Clinical Consultation Get the sounding board you need to reimagine a case from a somatic, psychodynamic and integrative approach that is trauma and eating disorder informed, and gender and neurodivergent affirming. Gain new interventions to experiment with and solidarity in the work you are doing, whether you are a licensed clinician, peer mentor or coach. $100 for 30 minutes or $225 for 60 minutes Open to trades with BIPOC and LGBTQIA+ licensed clinicians. Contact hello@fullandplentyjoy.com to discuss. For longer-term consultation projects such as for film and tv productions, please schedule a free 15-30 minute consult call to determine if working together is aligned. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/cb3cbdbc-cff4-4c09-91eb-158543108a76/000026510034.jpg For Clinicians + Healers - Rest & Express Retreats Need a container with like-minded healers to focus on your own restoration and artistic desires? Join the waitlist to be notified of revolutionary rest retreats held in the luscious forests of the Hudson Valley and the cleansing waters of Southern Maine. It’s like camp, but for therapists who need a break with people who get it. Scholarships, trades, and sliding scale are all about of this revolution. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/62e92ac1-553c-4440-ab97-ac66e603cf31/000026520010.jpg For Clinicians + Healers - Sacred Trinity Queers Consult Group A consultation group for clinicians, mental health workers and alternative healers who are queer in their gender, sexuality and/or brain style. Fill out this form to share your desires for the group and get notified of when it is starting. Free https://www.fullandplentyjoy.com/couplescounseling daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/64320197-7171-4e1d-8509-c048fcb9f804/pexels-renda-eko-riyadi-1395463.jpg Couples Counseling All relationships have an unconscious cycle. Counseling helps you choose a nourishing one. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/b76ed112-6baa-4c4d-b95e-6666548fab52/pexels-rdne-stock-project-4918787.jpg Couples Counseling https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/471b5a23-bc76-421e-83b2-96d9bb1c5abc/Untitled+design+%2815%29.png Couples Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/4e06d236-45a7-4c01-9ee4-473b7663fe8c/pexels-polina-tankilevitch-8602416.jpg Couples Counseling - Want to explore your conditioned desires? 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S.L. McIntyre Psychotherapy is now live https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/0315f3ed-328a-498e-974a-dee3145251a4/Untitled+design+%2816%29.png Website Under Construction - Thanks for your patience as these sibling healing spaces emerge into their full individuated forms. With warmth, S.L. McIntyre https://www.fullandplentyjoy.com/big-cap-energy daily 0.75 2024-02-03 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/0ed068ff-d960-45c3-a2da-105fe9421878/Detailed+FPJ+Life+Spiral+%281%29.png Big Cap Energy Planners https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/1700803863080-IP1UZVTOQQS3983FZ50T/The+Full+%26+Plenty+Joy+Life+Cycle+%282%29.png Big Cap Energy Planners https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/e6ae7c5d-3f32-4fab-84f7-0bc97de2c418/000026510035.jpg Big Cap Energy Planners - It is my deepest joy to Read for you. SOLASTA LUCKY MCINTYRE luminary healer and visionary creator of the Full & Plenty Joy Life Spiral * Pisces Sun * Aquarius Moon * Capricorn Rising Stellium * learn more about me https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/0f1acb82-6c91-4566-96d9-1f2cea8021e8/Orienting+Workbook+Embodiment+Magic+Tool+from+Full+%26+Plenty+Joy.png Big Cap Energy Planners - Get the free workbook magical humans [like you] love. In order to draw down our dreams we must become embodied. This free workbook about Orienting is the first step and consistent anchor for doing so. https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/966107b0-7b13-4baa-845a-e4061c3fc59c/000026510029.jpg Big Cap Energy Planners https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/a375fe71-0651-4a95-aa8e-8d47b0855131/000026510022.jpg Big Cap Energy Planners https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/97faad42-ac3b-4e50-8e87-6854d52aa844/000026510025.jpg Big Cap Energy Planners https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/21501953-397f-4cf6-886a-c08c6a9939f6/1.png Big Cap Energy Planners https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/3d8092a5-c453-4e93-969c-d1cf9a93ab6d/BCE+Vision+Workshop+Jan+17th+2024+%281%29.png Big Cap Energy Planners https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/33898f42-b77d-4d07-a564-2544436fdc13/FINAL+In+Betwixt+Podcast+Cover+Art+%282%29.png Big Cap Energy Planners https://www.fullandplentyjoy.com/art daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/60f5f11ebcd2d233191a1a74/093e18cd-2fa5-4f7e-b813-18975ed80898/IMG_1234.JPEG Art - Contact Solasta Lucky McIntyre slm.thehermit@gmail.com Based between New York, San Francisco, and Boston. Available for teaching, residencies and exhibitions. 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